» Posts in the Exercise Category:

If you’re new here, you may want to subscribe to my RSS feed. Thanks for visiting!You would think I would have realized by now that to keep myself healthy, I need to make sure I’m getting enough sleep. The problem I’ve been having with this (and I don’t know if I’d really call it [...]




So I clearly am enjoying referencing the Ten Thoughts on Whole Living from the September issue of Body & Soul magazine. I figured I may as well finish all ten thougts, huh? Here’s the fourth thought: “True release comes form sustained relaxation”.
This is BIG one for me! I have a tendency to go, go, go….and [...]




So lately I’ve been doing a lot of purging around the house (closets, garage, kids rooms, you name it). So the next thought in the list of Ten Thoughts on Whole Living in the September issue of Body & Soul magazine was perfect! Here it is: ” Your stuff reflects you. As your needs evolve, [...]




So the idea for this post came from one of my favorite magazines, Body + Soul (if you haven’t ever read it, I highly recommend it.  It’s a great mix of health, wellness, exercise, mind and spirit).  In each issue, the last page of the magazine has Ten Thoughts on…. (the topics change). This came [...]




So I should probably give a little more background as to how the whole teleseminar came about, especially because it ties directly in with the content of the teleseminar itself.
I started working online and getting involved with getting a website (or two or three) up at the very beginning of this year. I had gotten [...]




First off, a very Happy Father’s Day to all the Dad’s out there. We actually celebrated Father’s Day with my family yesterday- we had a barbeque, swam and just enjoyed the nice summer weather ( getting a little too nice- it was pretty hot. But I’m not complaining- I LOVE summer!). I had a couple [...]




The gym I belong to just opened it’s new building today, complete with a rock climbing wall. So, of course I signed myself up for a class to learn how to use the climbing wall ( I also signed my sister up, but we couldn’t make it to a class at the same time). All [...]